Key ingredients: Sprouted black urad dal, sprouted fenugreek seeds, dry roasted garlic, Sprouted wheat and raw rice
Direction for use:
Add 20 Grams or one big spoon of By Grandma Urad dal porrige mix powder to 150 ml water in a cooking vessel and make it into to a buttermilk consistency. Stir while adding water to porridge mix and make sure that there are no lumps.
Take the vessel to stove and put it in medium flame. Stir constantly for 2 to 5 minutes.
Once the content gets cooked add some more water or coconut milk or milk of your choice and add natural sweetener(optional) like jaggery syrup or brown sugar and even consumed with salt and buttermilk.
Now it’s time to enjoy the protein packed health drink when it is luke warm.
WHO CAN GET MORE BENEFIT OUT OF IT:
Girls after puberty, pregnant women, lactating mothers and diabetics patients
Urad dal is one of the gifts to mankind from the Mother Nature.
It has numerous health benefits.
Can be incorporated into diet from the age of 7 to 60 years
Especially good for girls after puberty, mom to be, lactating mothers and during menopause
Improves bowel movement hence improves metabolism and results in weight management.
Cures constipation issues
Good for skin and eye sight
Regular intake can avoid wrinkles and ageing
Prevents premature greying
Improves bone health
Reduces hair fall
Twice or thrice in a week will be ideal
Drink 8 glasses of water/day will improve digestion as well as to you can enjoy the benefits of Black Urad dal to the fullest.