Decoding Baby Poop Colour, Constipation and Diet!

Decoding Baby Poop!

The essential guide on baby poop colour, infant constipation, moms diet and baby potty training is what you need to read if you’re new mom! scroll down to read 🙂

Is Baby poop colour stressing you out? Thankfully, this blog will help you to understand the patterns better and handle it properly.

Hello Moms!

Understanding your child’s digestive system helps you provide the best support needed to ensure a healthy and happy childhood. A balanced, nutritious diet is the key to good health. Monitoring your child’s bowel movements helps in moderating their dietary requirements. However, in case you are worried, don’t hesitate to contact a qualified medical professional for advice.

Baby Poop Colour Chart!

Baby 💩 Poop Color
Baby Diet
What action can be taken.
Black Colour Baby Poop 💩  This can be seen commonly in breastfed and formula fed newborn babies. This black clour pop is normal  if it is in the first few weeks. Might not be normal after the first 6 weeks for newborns.
Mustard yellow Colour Baby Poop 💩  This can be seen in breastfed babies This is totally normal.
Bright yellow Colour Baby Poop 💩  This can be seen in breastfed babies If it’s fully runny, it could be a sign of diarrhea.
Orange Colour Baby Poop 💩  This can be seen in  formula-fed & breastfed babies This is totally normal.
Red Colour Baby Poop 💩  This is seen in babies on any diet; may be caused by introducing red solids (like carrot or beetroot) or could indicate something else If you haven’t recently introduced red foods to your baby, call your pediatrician. If they’ve eaten a red solid, see if the color returns to normal when they pass the next stool. If not, call your pediatrician.
Greenish tan Colour Baby Poop 💩  This can be seen in formula-fed babies This is totally normal.
Dark green Colour Baby Poop 💩  This can be seen in babies eating green-colored solids or new moms taking iron supplements This is totally normal.
White Colour Baby Poop 💩  This can be seen in babies on any diet and may indicate a problem with the liver Please visit your pediatrician.
Gray Colour Baby Poop 💩  This can be seen in babies on any diet and is a sign of a digestion issue Please visit your pediatrician.

Did you know that the poop emoji 💩 will celebrate its 10th anniversary this year? Over the many years since its international launch in 2008 by Google, the poop emoji has emerged as one of the most popularly used emojis across the world.

What if it was green poop emoji? After all, Green baby Poop is one of the most searched topics by You, The Parents!

As you might have read in the above table that, Green Colour Baby Poop / Dark Green Colour Baby Poop can be seen in any of the following two conditions.

  • Is the baby being fed green leafy vegetables like spinach?
  • Is the baby being fed iron-fortified formula?

As you can see, there isn’t one specific reason, but these three reasons that may cause green baby poop.

Long before the poop emoji made an entrance, the most favorite topic for discussion amongst new parents was:

  • Baby sleep patterns
  • Baby food intake
  • Baby poop frequency & colour

Yes, you can’t possibly imagine what interest poop might hold. But every mother knows the all-important concept of baby poop and analysing its properties.

Baby Poop Colours & Reasons

Image Source: Mother&Baby UK


Before we delve into the subject matter of Eating Habits That Affect Baby Poop, let’s briefly discuss the digestive process of babies and new moms.

In simple words, the digestive process refers to the process of converting the food we put in our mouth into energy and waste products. The main organs of the body that control this process are the gastrointestinal tract, liver, gallbladder, and pancreas.

Food in our mouth is broken down by enzymes. It travels within the gastrointestinal tract where the nutrients from the food are absorbed. Thereafter, the residual waste from this process is sorted, stored and prepared for removal from the body. The digestive system in newborn babies while delicate performs a critical function. A healthy digestive system aids in the growth and development of a baby.

However, as with every developing system, there are some vulnerabilities in the infant digestive system. The various baby poop colors and textures indicate what could be going on inside the digestive system.

How do Eating Habits Affect Baby Poop?

1. Easily Digestible Baby’s Diet To Avoid Constipation problem for babies.

The consistency in the poop changes in breastmilk and formula-fed babies. Once you start solids, there is a higher correlation of pooping to the type of food groups introduced. Why not start off with the ByGrandma 6 month baby food chart? This allows you to feed your baby only the healthiest and easily digestible food groups.

Babies diet and poop colours

Easily Digestible Baby Food

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2. A Mothers Diet After Pregnancy – While Breastfeeding.

There is no denying that breastmilk is the most nutritious food you can provide a baby. However, there could be some ingredients in a mother’s diet which could cause discomfort to the baby. Dairy products, spices, citrus fruits, gassy vegetables (like sprouts, cabbage, cauliflower etc) are generally avoided by nursing mothers.

Nutrition diet after pregnancy for new moms

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3. Baby Potty Training

Once you have established a healthy diet which ensures regular pooping, it’s time for a new target. Baby potty training. Most parents start baby potty training between 18 months and 36 months. Here we help you break down the various components of baby potty training. Also, some tips to help your baby cross the finish line into the toilet!

Nutrition diet after pregnancy for new moms

How to Deal with Constipation In Babies?

What do you do if your baby has not pooped for a while? How often should a baby poop be a good question? The frequency of pooping is determined by a number of factors, including:

  • Is the baby breastfed or formula fed?
  • Has the baby started solids?
  • If yes, what constitutes his/her daily diet?
  • Is your baby adequately hydrated?

Baby Constipation home remedies

Newborn babies poop multiple times a day. However, as they grow up, its frequency is reduced. Once they start solids, most babies develop regular pooping habits. However, it is quite likely that they may not poop every day. If you see your baby struggling to poop, you need to inspect further.

If the poop is hard, dry and pellet-like in shape, your baby may be constipated. If your baby has less than 3 bowel movements in a week and is crying with pain when he/she sits to poop, you need to treat it immediately. Blood in poop is a definitive warning signal to act immediately.

Food groups that may cause constipation

  • Dairy products like cheese, cow’s milk
  • Low-fiber food like white rice, white bread, and pasta
  • Rice-based cereal
  • Carrots, bananas, and apples.

It would be a good idea to moderate the quantity/ frequency of intake of these food items instead of eliminating them entirely. Introducing them on a 3-day rule helps in eliminating the specific food that causes constipation.

Baby Constipation Home Remedies

Thankfully, baby constipation remedies are easy to implement. A change in the diet has a direct impact on the bowel movements of the baby.

Listed below are some baby constipation remedies:

  • Juice made with the P fruits like pear, peach, plum, and prunes are high in fiber and act as a natural laxative.
  • Dry fruits like raisins, dates, almonds are high in fibre. Soak them overnight to make them soft.
  • Vegetables such as beans, green peas, broccoli and sweet potato in the diet, enhance the fibre intake of the baby.
  • Tomato and Papaya are two other superfoods that help in fighting constipation.

One of the common baby constipation home remedies includes ginger juice with drops of honey. However, this is not recommended for babies below 1 year.

In addition, a stomach massage and a warm water bath are very helpful in helping the baby relax. This helps in loosening anal muscles to aid in pooping.

Note: Do not attempt to use constipation remedies all at once. The aim to help unclog the digestive system to allow it to function normally, not overload it with excessive high-fibre food.

Tools & Tips for Baby Potty Training!

1. Baby Potty Chair

This is a standalone plastic training toilet that can be placed on the floor. It has a removable bowl which can be cleaned. It is a preferred start-point for potty training toddlers below 3 years, who might fear using adult toilets.


2. Baby Potty Seat

This is a miniature version of the adult toilet seat. They fit right over the adult toilet seat and reduce the circumference of the toilet seat ring. This ensures the child does not slip into the toilet, while seated on it.


3. Kids Step Stool

You will also need a kids’/ toddler step stool to allow your child to climb up and sit in the toilet. This helps in eliminating any fears regarding the height of an adult toilet.

4. Baby Potty Video/ Baby Potty Books

Potty training videos and books are means to interest your child in potty training. Spend time reading or watching them with your child and answer any questions he/she may have.

5. Potty Rewards

Potty training incentives work! Be it stickers on a chart everytime they visit the toilet or an exciting big kids underwear. Anything your child looks forward to can be used as a reward for potty training. Baby potty training is yet another milestone in the life of a toddler. Celebrate each small victory in this journey – they always count!🙂

Baby potty reward stickers

Shop For Easily Digestible Baby Food

Sale! Rice, wheat and roasted gram porridge mix
Rice, Wheat and Roasted Gram Porridge Mix
300.00 290.00
Sprouted Plain Rice Porridge
Sprouted Plain Rice Porridge Mix
Sprouted Ragi Porridge Mix
Sprouted Ragi Porridge Mix
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